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  • When?

Mindful Movement course

  • Where:
    Deborah Jane Unit 18, Alpha Garden Centre 238 London Rd, Wickford, SS12 0JX
  • When:
    8 January to 19 February
    10:00am to 11:30am
  • Every:
    Tuesday
    Next On:
    February 19th 2019 at 10:00am
  • How much:
    £70 for 6 week course
  • Contact:
    07503 184891
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Classes, Courses & Workshops
Mindful Movement course
A course of one and a half hours over six weeks to learn gentle yoga and pilates exercises and mindfulness meditation to relieve stress and anxiety. Particularly suitable for beginners to exercise. A small group of only 8 participants so personal attention can be given. Book early to avoid disappointment! Call Jo on 07503 184891 or I’m on Facebook as Conscious Health Holistic.

Southend Standard