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    <pubDate>Wed, 28 Jul 2010 11:49:36 +0100</pubDate>
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           <title>Runners race to join event</title>
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           <description>MORE than 2,000 runners have already signed up for the Southend Half-Marathon this weekend.</description>
           <pubDate>Tue, 08 Jun 2010 09:45:17 +0100</pubDate>
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           <title>Dame Kelly’s gift to speedy Clutterbuck</title>
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           <description>BASILDON AC’s Dale Clutterbuck and Canvey schoolgirl Jessica Judd enjoyed dream masterclasses with double Olympic champion Dame Kelly Holmes as part of their preparations for this year’s Aviva English Schools Track and Field Championships.</description>
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           <title>Atkins can’t grab place for Youth Olympics</title>
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           <description>DESPITE a plucky performance, star Ashingdon athlete Georgia Atkins failed to win a spot in the inaugural World Youth Olympics in Singapore in September.</description>
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           <title>Essex cops are voted the best in the country</title>
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  ESSEX Police are the best in the country when it comes to addressing the public’s concerns.
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           <title>Boys take fourth spot after hike to Slovakia</title>
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           <description>SOUTHEND High School for Boys are celebrating the tremendous achievement of gaining fourth place in the World Schools’ Cross Country championship yesterday.</description>
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           <title>Stranded Georgia’s battle to make games</title>
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           <description>SOUTHEND athlete Georgia Atkins is confident of being home for the Loughborough games this weekend after a race across Europe.</description>
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