THE Mulberry Mud Run, in aid of Havens Hospices, is being held in the Thames Estuary next month.

The annual 2.5-mile run from Thorpe Bay beach to the Mulberry Harbour, starts on Saturday, July 19 at 10am.

There will also be a fun run around a marked route on the mud. Entry in either costs £12.

To sign up, call 01702 220356, email jcurtis@havenshospices, or visit havens